Zen. Arguably my favourite word. It brings over me the hope of calmness. I just finished in the headspace app. And then a 10 minute theta wave binaural session for creativity. Some days one needs to just Zen. Today is that day. I've put in my all across the last five posts for #blogtober so … Continue reading Zen.
If you have ever done any form of meditation my gut tells me there is a strong reason to believe you found some benefit. I italicised the word 'any' in the proceeding sentance because meditation comes in many forms. I've sat at my desk with my eyes closed, feeling relaxed and just focused on my breathing, … Continue reading Day 24 – Meditation for productivity, stress relief and arousal – #300wordsaday
I'll be the first to admit my life can get pretty out of control sometimes. Juggling a full time role and managing a team that requires my brain to be on a hundred things at once, being on call for urgent issues at work, raising two kids, building a blog until early hours of the … Continue reading Day 19 – My head explodes, Tarzan and my wife walks in on me – #300wordsaday