The mind blowing number of hours you spend dead across 85 years

The day will come where you will literally sleep.... forever. Before that day arrives you will sleep away around 248,200 hours* of your life. You will spend another 193,200 hours** working for someone else, or yourself. The remaining 248,200 hours*** you have alive, not sleeping or working... who the f%$k knows. Now I'm only going … Continue reading The mind blowing number of hours you spend dead across 85 years

Day 24 – Meditation for productivity, stress relief and arousal – #300wordsaday

If you have ever done any form of meditation my gut tells me there is a strong reason to believe you found some benefit. I italicised the word 'any' in the proceeding sentance because meditation comes in many forms. I've sat at my desk with my eyes closed, feeling relaxed and just focused on my breathing, … Continue reading Day 24 – Meditation for productivity, stress relief and arousal – #300wordsaday