Parenting Profile: Brad Fennell – Father, Acupuncturist & Adventurer of Life

In this parenting profile I am super excited and humbled to introduce our first dad in the series -- Brad Fennell. Brad is a Queensland based professional acupuncturist, father, family man, husband, rock climbing, podcasting, YouTubing adventurer that is not short of energy. Brad is co-host of the 3 Wise Monkez podcast which is available … Continue reading Parenting Profile: Brad Fennell – Father, Acupuncturist & Adventurer of Life

I Started A Different Form Of Exercise – And Here’s Why I Love It – Vlog 020

In this challenge for December that I have set for myself there are literally hundreds of different types of exercises or workouts I could do. I've started walking and running which I enjoy. I've also done weight training of which I don't really like all that much at this stage.  So far this first week … Continue reading I Started A Different Form Of Exercise – And Here’s Why I Love It – Vlog 020

Day 24 – Meditation for productivity, stress relief and arousal – #300wordsaday

If you have ever done any form of meditation my gut tells me there is a strong reason to believe you found some benefit. I italicised the word 'any' in the proceeding sentance because meditation comes in many forms. I've sat at my desk with my eyes closed, feeling relaxed and just focused on my breathing, … Continue reading Day 24 – Meditation for productivity, stress relief and arousal – #300wordsaday

Day 19 – My head explodes, Tarzan and my wife walks in on me – #300wordsaday

I'll be the first to admit my life can get pretty out of control sometimes. Juggling a full time role and managing a team that requires my brain to be on a hundred things at once, being on call for urgent issues at work, raising two kids, building a blog until early hours of the … Continue reading Day 19 – My head explodes, Tarzan and my wife walks in on me – #300wordsaday