Daily Vlog 013 – How to NOT give a s*%t about what people think of you

Before I give the wrong impression I want to be clear I'm not intending on taking on the role of motivator or life coach in this post. The following blog / vlog is without a doubt just genuine experience and hope for those that actually need to see this. If you don't have a problem … Continue reading Daily Vlog 013 – How to NOT give a s*%t about what people think of you

Day 24 – Meditation for productivity, stress relief and arousal – #300wordsaday

If you have ever done any form of meditation my gut tells me there is a strong reason to believe you found some benefit. I italicised the word 'any' in the proceeding sentance because meditation comes in many forms. I've sat at my desk with my eyes closed, feeling relaxed and just focused on my breathing, … Continue reading Day 24 – Meditation for productivity, stress relief and arousal – #300wordsaday