In this challenge for December that I have set for myself there are literally hundreds of different types of exercises or workouts I could do. I've started walking and running which I enjoy. I've also done weight training of which I don't really like all that much at this stage. So far this first week … Continue reading I Started A Different Form Of Exercise – And Here’s Why I Love It – Vlog 020
Daily Vlog Ep 10 – How & Why I Use Meditation
This morning I woke up and I was in a calm mood (after the kids were all finally ready for daycare that is). When sitting down to think of a topic for today's daily blog (episode 10) it only felt natural to blog about something that matched my mood - meditation. For those of you … Continue reading Daily Vlog Ep 10 – How & Why I Use Meditation
Day 24 – Meditation for productivity, stress relief and arousal – #300wordsaday
If you have ever done any form of meditation my gut tells me there is a strong reason to believe you found some benefit. I italicised the word 'any' in the proceeding sentance because meditation comes in many forms. I've sat at my desk with my eyes closed, feeling relaxed and just focused on my breathing, … Continue reading Day 24 – Meditation for productivity, stress relief and arousal – #300wordsaday
Ivan Siladji 