After my post titled Where The F' You been? I recorded the following podcast episode giving you an update on the things I have personally done to loose 5 kgs in just 3 weeks, which is 11 lbs for all you U.S. peeps. For some, that may seem like a lot, for others, not so … Continue reading What I Did To Lose 5 kgs / 11 lbs in 3 Weeks – Healthy Living Tips
How spending half of Easter Sunday in a bathroom changed my life
I was really looking forward to Easter, infact, we got through a massive two weeks which included moving into a new home, spending a night at the hospital with our little boy who was unwell, a few "this could be it moments" with my wife's pregnancy, juggling different night shift work hours, running businesses... you … Continue reading How spending half of Easter Sunday in a bathroom changed my life
