After my post titled Where The F’ You been? I recorded the following podcast episode giving you an update on the things I have personally done to loose 5 kgs in just 3 weeks, which is 11 lbs for all you U.S. peeps. For some, that may seem like a lot, for others, not so much. But it’s the health benefits around HOW I did it that make all the difference. Its a podcast really worth listening too if you are serious about getting your goals because really, your body is the vehicle to get you there, and without it, you’re dead. And your goals with it.
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